Episode 13: Letting it all out- Constipation & Hemorrhoids in Pregnancy

In pregnancy there are a lot of different factors impacting digestion. From food aversions that often limit new moms to constipating foods, nausea, and to the slowing of transit time effects of progesterone, the odds of constipation are pretty high. There are many different tools that can be used to encourage regular bowel movements. When we say regular, we mean once a day. This episode outlines more about why the pregnant-state lends itself to constipation, and some tips & tricks for navigating constipation & hemorrhoids in pregnancy (really for anyone). 

This podcast is hosted by Sara Ohgushi, ND & Jackie Kirihara, ND. Two naturopathic midwives from Portland, Oregon share stories, answer common questions, and offer insights to inspire interest and curiosity about birthing and home birth. Sara Ohgushi, ND is a Naturopathic Midwife who has been practicing home birth midwifery for 23 years and has attended 800 births in Portland, Oregon & Southern Washington. Jackie Kirihara, ND is a Naturopathic Physician & Midwife in Portland, Oregon